Fresh theme "Anxiety"!!!!
Hello Welcome to our new theme of the month, "Anxiety." Feeling anxious and worrying can be a part and parcel of our everyday life,...
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Taslim Hassan
Apr 11 min read
Keep the faith!
Hi everyone. It's that time of the month when we're at the end of our theme "Depression." I hope it's been helpful for you so far. I came...
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Taslim Hassan
Mar 301 min read
Depression Scales
Hey. Hope you're finding the posts informative so far. Today, I thought I'd share my brief experiences around my work. I have experienced...
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Taslim Hassan
Mar 261 min read
20 Tips For Coping With Depression
Hi Hope we're all doing well. :) As we all may know, depression can be very challenging and it can take a lot out of us physically and...
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Taslim Hassan
Mar 191 min read
Coping Statements
Hi everyone. Hope you're well. I hope you're finding the posts informative and helpful so far. As many may know, managing depression can...
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Taslim Hassan
Mar 191 min read
Coping Strategies For Depression
Hi everyone. Today, I want you to thank yourselves for being you and getting through successfully. Life has its highs and lows and you...
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Taslim Hassan
Mar 71 min read
Theme of the month "Depression "
Hi all. How are we all doing? I know its been a while since my last post, but i promise I'm back with a bang 😊 I'd like to welcome you...
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Taslim Hassan
Feb 271 min read
Supporting someone with mental health issues
Hi everyone. Hope you're well. We're almost at the end of our theme GENERAL MENTAL HEALTH and so far, we've explored different ways to...
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Taslim Hassan
Feb 181 min read
Tips and tricks..
Hi again! Hope you're enjoying the mental health posts so far. Whilst thinking about our mental health, it's important to make sure we...
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Taslim Hassan
Feb 141 min read
It's all about the achievements!
Hi 👋 How are you doing? I just had a passing thought about achievements. How often do we appreciate ourselves? How often do we give...
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Taslim Hassan
Feb 51 min read
Mental Health as a priority ✨️
Hi 👋 How are we all feeling today? It's February and along with the new month comes a new theme, "What is Mental Health?" Mental health...
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Taslim Hassan
Jan 312 min read
It's all about loving yourself
Hello! Hope we're all well. We're at the end of January (that's gone by quickly!) and also with our "Self Care" Theme. When I think of...
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Taslim Hassan
Jan 291 min read
The 7 Doctor!
Hi! First I'd like to ask, how are we today? Self care is really important and looking after ourselves is a helpful way forward. As we're...
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Taslim Hassan
Jan 212 min read
Sensory Overload
Hello! Hope we're all doing well. Today, I went for an early morning walk and I was thinking about our natural surroundings such as the...
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Taslim Hassan
Jan 191 min read
Growth Mindset
Hello! How are we all? Today's post focusses on the Growth Mindset. To me, the growth mindset is like a breath of fresh air. It can be...
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Taslim Hassan
Jan 111 min read
Self-care at its best!
Hi 😀😀 Hope we're all doing well. I thought I'd share some techniques today of ways we can practice self-care. Sometimes we feel it's...
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Taslim Hassan
Jan 71 min read
Self-Care Plans!
Hi all! How are we today? We're fast approaching towards the end of the first week of January and I'd love to know more about your self...
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Taslim Hassan
Jan 41 min read
Keep Calm and Take Care!
Hi again! We're 4 days into the New Year and many of us may be trying to find a ground into our routines, whether it's work, studies,...
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Taslim Hassan
Dec 31, 20231 min read
Happy New Year!
It's that time again when we try to embrace new things and explore varieties. We usually give ourselves permission to have a fresh...
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Taslim Hassan
Dec 26, 20231 min read
Let's keep going!
This image caught my attention at first glance, not only due to the colours but also the message and I thought why not share it? To me,...
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