Services Available
Please see below the therapy and/or supervision services I provide. I also use different techniques including Person Centred, Cognitive Behavioural Therapy, Colour Therapy, Mindfulness, Solution Focussed and Integrative.
Initial Consultation
This is a summary where I explain what I offer and you can decide if I am suitable for your needs moving forward.
​
​
​
​
​
​
Cost: FREE
Duration: 15 minutes
​
Provided in English or Urdu.
Accessed via telephone or video.
Individual Therapy
Sometimes we can end up experiencing a lot in our life, that can make us feel numb, overwhelmed, stressed and/or anxious.
​
This is your space to talk about your feelings about problems you may be facing and our aim would be to help you move forward at your own pace.
​
Cost: £50
Duration: 1 hour
​
Provided in English or Urdu.
Accessed via telephone or video. Face to face also available at Blackburn upon request.
Couples Therapy
Sometimes we can experience highs and lows within a relationship and sometimes we can end up feeling stuck due to how we feel.
​
This is space for couples to gain an understanding of what is happening for each other and express how they feel
​
​Cost: £65
Duration: 1 hour
​
Provided in Urdu and English
Accessed via video. Face to face also available at Blackburn upon request.
Child Counselling
A powerful way children can end up communicating is through play and creativity. I aim to give them space to emote freely in a non judgemental manner, which can enhance their emotional development.
​
This service is a space for children to express and use creativity to help them move forward.
​
Cost: £40
Duration: 1 hour
​
Provided in English or Urdu.
Accessed via video. Please contact me for face to face sessions within Blackburn region.
​
Email/Text Counselling
Sometimes it can feel uneasy to talk about your feelings in an open space.
This is a service where you can send me a message on WhatsApp and I can give you that space to be heard and supported.
​
Cost: Please contact me for pricings
Duration: Choice of 30 minutes/1 hour
​
​
​
​
​
Clinical Supervision
Clinical supervision establishes a formal process of support, reflection, learning and development that is of benefit to both newly registered and experienced health professionals by supporting their individual development.
​
This is a space for trainees and professionals to feel supported and develop in their respective professions.
​
£40 per 1 hour session
£60 per 1.5 hours session
​
Accessed via video and/or telephone. Face to face available at Blackburn upon request.
Address
In Person Sessions available at Blackburn Enterprise Centre
Phone
+447399608182