Hello! Hope we're all doing well.
Today, I went for an early morning walk and I was thinking about our natural surroundings such as the greenery. When I think of nature, it symbolises peace, serenity and a source of calmness. And really, it's like feeling on top of the world with lots of positive energy!
Moving on, I was then walking to the local supermarket which was pretty crowded with it being the weekend and during this time, I was somewhat conscious about those who struggle with ADHD, Autism/Asperger's and Social Anxiety. It was like a thought crossing my mind that "how must it really feel like for those who don't feel comfortable around others or even being in a noisy place?" Sometimes, it can be so hard to just be in that environment.
Coincidentally, this is where I came across this image about sensory overload. I was having a breather and thought I'd just go on Pinterest and look at some sort of diversions. So my thoughts upon seeing this image on sensory overload self-care reminded me of a couple of things which I'd like to bring to light.
Sometimes we can end up having times where:
We just want to hide and gain some peace and quiet.
We want to feel safe and comfortable within our environment.
We want to be free from judgements and chaos
 There's some further handy pointers in the image by @BlessingManifesting can help us to feel these emotions and self care. Why not give it a try if you need and let's share our experiences together.
If you/anyone you know would like further support, please feel free to reach out.
If you would like further support, please feel free to get in touch
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