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It's all about the achievements!

Hi 👋

How are you doing?

I just had a passing thought about achievements. How often do we appreciate ourselves? How often do we give ourselves a pat on the back and say it wholeheartedly that you're doing your best 👌

A food for thought perhaps...

I'll be honest and say it's been a few days since I treated myself to something nice but I'm definitely up for it today 😀

Talking about our achievements, i do wonder whats your srlf care plan for the week?

Of course, we can't ignore that life can have its highs and lows. Sometimes, we can feel like we're not getting past how we feel in the here and now, and sometimes we can feel the opposite. It's all dependent on our personal experiences.

I guess what I'm trying to say is that:

👉 It's okay not to be ok

👉 Giving yourself permission to self care can make a huge difference

👉 Asking for help is not a weakness, but its a sign of acknowledgement

👉 You do matter

Below is a helpful reminder of mental health achievements. Always remember, your health and wellbeing is of utmost importance ❤️

Need to talk? You're welcome to access our services at

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